Kabaddi, a traditional Indian sport, is a thrilling game that combines strategy, agility, and teamwork. Played between two teams, it requires players to raid the opponent's side, touch as many defenders as possible, and return to their side without being tackled—all in a single breath. Known for its fast-paced action, kabaddi blends physical strength with mental acuity, making it a test of both body and mind. Rooted in India's rural culture, the sport has gained international recognition, with leagues and tournaments showcasing its electrifying spirit. Kabaddi is not just a game; it’s a celebration of courage, coordination, and resilience.

KABADDI  RULES:-

lTeams:-

1) Each team consists of 7 players on the field at a time, with 5 substitutes allowed.

2) Teams should have a minimum of 7 players, with substitutions made only during a break in the game.

lCourt Setup:

1) The court size should be 13m x 10m (standard size for competitive play).

2) The court is divided into two halves, with a center line running through the middle.

lDuration of the Game:

1) The game is divided into two halves, each lasting 10-15 minutes.

2)  5-minute break is allowed between halves.

lObjective of the Game:

The main goal is to score points by sending a raider into the opponent's half to tag or touch players while chanting “Kabaddi, Kabaddi” without taking a breath.

lSubstitution Rules:

Two substitutions per team per game.

lConduct:

1)No use of violence or unfair tactics is allowed.

2)Any act of aggression results in a penalty point to the opposite team.